Xtreme Couture MMAXtreme Couture MMA Gym
  KIDS CROSS TRAINING
  Kids Combat Fitness   Xtreme Couture youth MMA Cross Training

Class is varied functional movements performed at high intensity mainly using body weight exercises.

All Cross Training workouts are based on functional movements that apply to the sport of MMA and other team sports that require, speed, agility, power to optimize physical competence.

Intensity is essential for results.

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  Kids Cross Training Classes are included in our Youth Memberships (Ages 5 -12)  

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COACH
CLASS
LOCATION
DAY OF WEEK
TIME
CLASS
LEVEL
MEMBERSHIP

Justin Jaynes
XC FIT AREA
MONDAY
5 pm - 6 pm
BEGINNERS
KIDS CLASS
Gray Bar

Justin Jaynes
XC FIT AREA
WEDNESDAY
5 pm - 6 pm
BEGINNERS
KIDS CLASS
Gray Bar